Occupational Therapy
Building a sustainable, purposeful, and functional life based on what matters most to you
I specialise in working with people who have multiple roles or identities that intersect. Life can get messy quickly when you are trying to keep up with expectations, responsibilities, and when your individual profile means you have to do things a bit differently to survive. I can help you identify what it is that matters most to you (your values and goals) and shine that light on the rest of your life with practical and sustainable ways to ensure that your life is working for you and according to your needs.
Here are some of my specialty areas:
- Functional Daily Tasks (rebuilding meaningful routines and activity engagement)
- Enviromental modification (assessing and adapting environments to support your goals)
- Mental health and wellbeing topics (e.g. anxiety management, self-care and burnout, mental health awareness)
- Identity exploration including values and strengths focus
- Parenthood (e.g. finding yourself after becoming a parent, being a present and intentional parent, coping with mental load)
- Nervous system regulation (e.g. stress cycle, trauma and impact on stress response, trauma informed care)
- Sensory modulation
- Mindfulness
- Emotional Regulation
- Wellbeing (re-engaging with regular wellbeing practices in simple and sustainable ways)
- Neurodiversity (especially as a business owner and a parent)
- Maintaining sustainable wellbeing habits as it intersects with things like running a business and/or being a parent
Contact me to discuss your specific needs or, if you are provider, your clients needs and check my current availability
*Funding may be available through ACC Sensitive Claims - clients must be established under a lead provider
Rainbow Friendly and Welcome
Neuro-Affirming
Trauma-Informed
Culturally-Safe
