We offer training packages for workplaces in these key areas:

• Mental health and wellbeing topics (e.g. anxiety management, self-care and burnout, mental health awareness)
• Conscious parenting topics (e.g. becoming a self-aware parent, managing time and self-expectations, gentle parenting, Incredible Years Program)
• Motherhood (e.g. finding yourself after becoming a mum, being a present mum, coping with mental load)
• Nervous system regulation (e.g. stress cycle, trauma and impact on stress response, trauma informed care)
• Sensory modulation
• Mindfulness
• Intro to Dialectical Behaviour Therapy
• Suicide and risk assessment
• Team building and development
• Leadership and professional development (e.g. creating a safe space for diverse team, understanding your leadership style's impact on a team, introduction to using the Enneagram as a team leader)

Contact us to discuss the specific needs and interests of your workplace